About Sana Sana
There are many reasons and seasons of life to have a desire of going to therapy. Whether you're facing specific challenges, seeking personal growth, or simply need a supportive space, I'm here for you. Your unique experiences, values, and goals guide our work together.
Whatever your reason or season, Sana Sana welcomes you on a journey of self-discovery using holistic, mindful, and somatic approaches to embrace a life of compassion, acceptance, and love.
Themes explored at Sana Sana:
-
Disconnection from self
-
Lack of creativity
-
People pleasing behaviors
-
Depression
-
Anxiety
-
Difficulty connecting to others
-
Feelings of guilt and shame
-
Low self-esteem
-
Frustration with self and others
-
Dissatisfaction with life
-
Feeling lost and/or confused
-
Immigrant family dynamics
-
1st, 2nd, 3rd generations Latinx
-
-
History of traumatic events
-
cPTSD
-
Generational trauma
-
-
Neurodivergence (ADHD, Autism, BPD, etc.)
-
early exploration
-
late diagnosis
-
executive dysfunction
-
-
Nervous system dysregulation
-
stuck in fight, flight, freeze, or fawn
-
Approaches used at Sana Sana:
-
Culturally affirming
-
Brain-heart coherence
-
Self-compassion
-
Radical acceptance
-
Mindfulness
-
Cognitive reframing
-
Mind-body connection
-
Trauma-informed
-
Growth mindset
-
Capacity for self-actualization
-
Vulnerability as a strength
-
Perception based processing
-
Interconnectedness
-
Synchronicity
