“As you start to walk on the way, the way appears”
RUMI
Individual counseling services for Texas and Colorado residents looking for a space to rest, reflect, and show up exactly as they are.
Do any of these sound like that voice in your head?
“I’m tired of navigating a world that wasn’t made for someone like me”
“Everyone else seems to have it figured out - what’s wrong with me?”
“Why can’t I just be myself without being too much?”
“I feel like I’m failing at being a person”
What if I told you there’s nothing to “fix”?
Humans are not projects to be fixed. Rather, we are encouraged to remember who we have always been.
Ask yourself:
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Beyond the roles you play and expectations you carry, who are you really?
What are your actual values, desires, and truths - not what you think they should be, but what they genuinely are?
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Can you offer yourself the same compassion you'd give a close friend?
When you're struggling, do you speak to yourself with kindness or criticism?
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Are your daily choices and relationships reflecting who you really are?
Or do you feel like you're living someone else's idea of what your life should be?
If any of these questions made you pause, you're in the right hands
Sana Sana CON Hanna
So who is Hanna?
Quien es Hanna?
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Owner & Therapist
I've been on this mental health journey for a long time. Long enough to remember writing "I hate myself" in a journal and filling pages with reasons why. Long enough to now catch myself thinking "what else is next?" not from anxiety, but from genuine excitement about my own life.
As a first-generation Mexican American, I know what it feels like to straddle two worlds. Too Mexican for some spaces, not Mexican enough for others. Add late-diagnosed neurodivergence to the mix, and I spent years carrying shame for missing social cues, being "too much," and not being able to function like everyone else seemed to.
The game changer wasn't the diagnosis itself. It was the language it gave me to articulate my experience and the reference points to start experimenting with what actually works for me. Learning my limits. Understanding when I need to come up for air. Discovering that those mundane "updates from the week" are actually goldmines of information about who we are and how we operate.
None of this would have been possible without my own therapist. It was the safe space she created that gave me permission to experiment, to fail, to try again. To rediscover who I am without judgment.
I'm in a place now where I feel more myself than ever, living in alignment with the life I want to lead. And I know there's so much more work ahead. There will be for the rest of my life. But I love myself now, I love this journey, and I'm genuinely excited to keep walking this path.
This is the work I guide others through. Not because I'm ahead of you, but because I'm walking alongside you. Holding space for you to explore and experiment without judgment, helping you find language when you can't find the words, gently redirecting when there's misalignment, and rooting everything in deep love for your humanity and your effort to truly come alive.